Salt is important in our diet as it enhances the taste of food and makes it more palatable. But, when taken in excess it can have health complications that can be serious. Today, the consumption of dietary sodium is more than what is recommended through the consumption of salt which contains sodium. This article focuses on the importance of a low sodium diet. It also gives an idea on the ways to curtail the intake of salt in the diet and at the same time keep the taste and health intact.
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