Detoxifying the body has become most popular over recent years. With the idea of purifying the body for the benefit of health has taken on a new urgency with our modern lifestyle of today. There is a long list of all the different ideas, types and hypes of detoxification. Some are justifiable and some are not, this is where little knowledge becomes dangerous. A detox where you starve and drink liters of fluid for a short-term cleans is not always the best nor a great idea. The healthy way to detox is not about flushing the toxins out of your system all at once. It is better to optimize such function of your body’s own detoxification system on daily basis.
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