Deep fried food is really tasty and would have been every one’s favorite if not for its unhealthy high fat content. So, is it possible to fry without using oil? Is it possible to cook oil-free or low-fat fried food that is also tasty?
Oil Free Hot Air Fryer
The hot air fryer is a modern kitchen appliance that allows you to fry food without oil. Now, how is that possible? If you were to tell that to Grandma, she would most probably tell you that the food would taste horribly dry and tasteless. After all, deep-frying in a large amount of oil has always been the way to eat fried food with that really nice crunch on the outside, moist and tender inside.
With the innovative hot air cooker, you will still get the crispy outside and moist inside effect but minus the fat. This getting-to-be very popular healthy fryer cooks the food using hot air.
The high heat seals in the food juices and it gets to cook fast due to the small capacity of the machine. The popular hot air frying machines in the market are between 1.8 to below 4 pounds cooking capacity.
The food sits on the cooking basket and gets bombarded by fast-moving hot air at all angles. This ensures fast and even cooking.
What Are The Benefits Of The Hot Air Fryer?
- No oil or at the most, a tablespoon of oil for frying resulting in reduced calories intake.
- The air fryer is highly versatile and can be used for frying, grilling, roasting and baking; one machine for most of your cooking needs.
- You can cook practically all types of food in the fryer, whether frozen or raw food stuff.
- Fast cooking times with most food cooked in under 30 minutes.
Who Would Benefit Most From The Hot Air Fryer?
Busy moms would love the air fryer for all the reasons mentioned above. Healthy food for their kids cooked with the minimum of fuss and fast too.
College students would find the fryer beneficial too as it is very versatile and very easy to clean up. It leaves no oily mess.
The elderly would love the air fryer for its simple usage. There are only 2 buttons to adjust, the temperature and timer control. Besides, the healthy oil-free food would be great for their health.
Anyone on a low-fat diet would also love the fryer for its oil-free or less oil cooking method. Yes, you get to enjoy your favorite comfort food in a more healthy way.
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