This vitamin is part of a link that works together with many of the other vitamins, like a chain where one link connects to the other. One on its own would be powerless and no benefit to the body or our health.
As far as four decades ago, vitamin C was getting its name for helping the common cold. This being called by some medical people a hoax, although, no longer a hoax today.
At that time, Nobel Prize winner Dr. Linus Pauling stated in his book which shocked the medical world: Vitamin C can fight the common cold. Finally, vitamin C was first used for reducing cold symptoms and supporting other health benefits. Ever since, ongoing research has revealed the many functions vitamin C actually has. This has been proven beyond any doubt, the power of vitamin C to help many areas of health. It reduces mortality risk from all causes, especially from the age of fifty onwards. This becomes more effective and stronger when mixed with other antioxidants and has many benefits including cardiovascular and brain health.
How Much Vitamin C Do We Need?
According to recent studies, the average daily intake of vitamin C minimum is 400 mg to a max. daily intake of 1000 mg. Previous recommendations of 90 to 75 mg are inadequate according to the latest findings. Also, research has found that maintaining the right amount on a daily basis can lower the risk of death by 45 percent, especially at a later age from any health-related causes.
This vitamin is one of the best nutrients to use. Vitamin C being used back in the 1750s to cure scurvy, a common disease among sailors when they were at sea due to lack of fresh vegetables and fruit in the diet.
This is why vitamin C is important to add to that vitamin chain we need every day. When you take a vitamin to “treat” a disease, it requires a higher dosage than when you take one for general health or just for maintenance. Most don’t get this right when they use nutrients for chronic diseases. Using low doses of nutrients can’t reverse a disease overnight which most likely has taken decades to develop.`
To say, vitamin C is beneficial would be an understatement. Other health benefits of vitamin C are ascorbic acids. Such benefits can include: Elasticity of the skin, curing cataracts, boosting immune system, lowering hypertension, improving cardiovascular health. This also means development and repair of body tissues. This vitamin can as well reduce blood vessel constriction, especially in overweight and obese people. It is also known for heart and blood vessel improvements, is helping blood vessel-blockage or restriction of blood flow which can cause stroke and heart attack.
Just to make this point: When the word ‘malnutrition’ or ‘malnourished’ comes up we think of starving. That doesn’t or only means feeling of hunger, it more likely means we are deficient in specific nutrition which is affecting our health.
Benefits the Skin
Some of the better and natural types of skin care products contain vitamin C. A skin serum with vitamin C has better results for reviving dried skin and wrinkles. Although, this doesn’t mean every product on the market that claims using vitamin C has the same results. There are many reasons why vitamin C serum fails to deliver. One of the reasons: Vitamin C formula’s intended for topical use must contain lipid-soluble vitamin C to truly be effective.
There is no shortage of vitamin C supplements. You can find them in any supermarket shelf, many varieties stacked to the ceiling. The problem: Most are synthetic, not natural. Be aware of synthetic supplements manufactured with unnatural ingredients and chemicals, which are a waste of time and money.
Symptoms of Deficiency
Your first clue of deficiency: Easy bruising, nosebleed, bleeding gums, dry hair and scalp, dry and scaly skin, slow healing wounds and low in ability to ward of infection.
For quick results to counteract depletion of nutrients, change of diet and the use of the right supplement is a valuable option in such situation.
There are serious problems with synthetic vitamins. The body absorbs only a small percentage of an isolate form of vitamins and minerals; not being natural, they can give side effects from those ingredients. Not only have they no longer the benefits of the real natural vitamins and minerals, but they actually are quite harmful when taken over a long time.
A good supplement must have all the ingredients to support the body’s needs, such as immune system function, maintaining cardiac function, protecting the body’s cells from oxidative damage, containing folic acid to help in blood formation and cell division. Such supplement with the most potent formula, where each product works systematically to supply the body with all vital nutrients for optimal wellness with one easy to use system.
These types of nutrients are needed by your body daily for optimal health. Taking a supplement for a short time is no benefit whatsoever. Were most people go wrong: They buy supplements and when they run out after several weeks or months, they think they are done. Orders best be placed on auto ship, receiving the product every month like clockwork and never run out. The money spent is the best and healthiest insurance policy you can have, as long as you choose the right supplement.
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